WebApr 14, 2024 · We have previously discussed timing of your pre-exercise meal and whether or not you should train fasted. We have also discussed the role that eating before training may play in training the gut. WebApr 13, 2024 · Begin with a 5-10 minute dynamic warm-up using light calisthenics or running in place and dynamic stretches. Then exercise as hard and as fast as you can for 10-30 seconds or as long as 1-2 minutes. Follow the burst interval with 1-2 minutes of moderate activity or rest. Follow with another burst and recovery, and repeat.
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