WebMay 2, 2013 · 1. Start by looking ahead and setting major long-term goals for the next 5 years or so. 2. Break these long-term goals into a few essential steps – and call these mid-range goals. 3. Finally, break mid-range goals down into their essential steps – short-term goals. Then, by applying the SMART framework to short-term goals (you’ll learn ... WebFeb 14, 2011 · Smart people are more likely to be alcoholics. This could follow from several theories of behavior: Smart people tempt fate by drinking more, and thus they are more …
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WebSep 17, 2024 · Keys to a healthy lifestyle include: Exercising regularly 6. Making time for recreational activities and hobbies. Eating regular, well-balanced meals. Getting ample, good-quality sleep. Practicing relaxation strategies, like mindfulness meditation and yoga. How Exercise Can Help You Beat an Addiction. WebOne such program is the SMART Recovery program, which has been helping people in recovery since it’s inception in 1994. Though the SMART recovery program’s methodology differs significantly from the AA program, it has legitimate claims to being a very effective alternative to AA and other like programs. ... At the core of the Alcoholics ... WebAug 7, 2024 · SMART is beneficial to people struggling with alcoholism, process addictions, behavioral disorders, and drug addiction. Also, the program can be a good choice for people having mental illness and substance abuse disorder by … separate ways guitar cover